CALORIES IN A GLASS OF SANGRIA

If you going to order a drink with dinner, which does much less damage: wine, beer, or a cocktail?

Any alcohol is empty calories. Yet wine or beer win a cocktail since you typically get under calories from them.

You are watching: Calories in a glass of sangria

Cocktails. Most restaurant chains’ mojitos, Moscow mules, and margaritas deliver 200 to 300 calories. Chili’s Strawberry or Mango Patrón Margarita access time 360. But a standard margarita—tequila, lime, triple sec—in a tiny glass cuts many of the sugar and hovers roughly 200 calories.

Frozen mixed drinks choose piña coladas typically variety from 500 come 900 calories. It is what alcohol, sugar, and ice cream or coconut cream will do. A Cheesecake manufacturing facility Strawberry Creamsicle spiked milkshake (930 calories) packs an ext than a day’s saturation fat and also an approximated 13 teaspoons of added sugar.

A few cocktails—a standard martini or Manhattan, for example—aren’t likely to do more damage 보다 a 6 oz. Glass of wine.

Wine or beer. Expect roughly 150 calories in a 6 oz. Glass the red or white wine. But a 9 oz. Pour has actually 220. And sangria have the right to hit 200 to 300 calories, many thanks to the fruit, juice, liquor, or sugar.

Beer additionally starts at 150 calories for a 12 oz. Deserve to or party (100 calories for a light beer). But the calories rise to 200 come 250 in a 16-to-20 oz. Draft pour.

Keep in mind: higher-alcohol beers, prefer Lagunitas IPA or Samuel Adams Rebel IPA, start at roughly 200 calorie for just 12 oz. Ditto for many hard ciders, prefer Angry Orchard fresh Apple.

Want an ext numbers? find your drink in our chart:

¹ median of more than one variety. Note: most calories room rounded to the nearest 10.

Sources: firm information and the U.S. Room of Agriculture.

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