Sea salt crystals, like these indigenous the Vancouver Island Salt Co., room coarser 보다 table salt, i beg your pardon is treated v anti-caking agents to do it free-flowing. However the sea salt can, if necessary, be quickly crushed for cooking. THE CANADIAN PRESS/HO-Lee Gibson

Although sea salt and table salt room equal in regards to the amount of salt they save on computer by weight, there space differences.

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Table salt: originates from a mine; map minerals are eliminated in processing; has anti-caking additive to do it free-flowing; must have potassium iodide added, for this reason “iodized” salt, which helps prevent a thyroid problem called goiter; frequently has sugar added to protect against the potassium iodide from break down right into iodine, i beg your pardon evaporates away.

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Sea salt: obtained by the evaporation the seawater and undergoes minimal processing; retains map minerals and also elements such as calcium, magnesium and potassium, yet generally no in nutritionally far-ranging amounts; have the right to be iodized however often isn’t.

Taste: Sea salt has an ext taste than table salt, depending upon its trace minerals, and aficionados to speak the taste differs relying on the waters it to be taken from.

Colour and texture: level table salt is white, fine-textured and also free-flowing; sea salt is typically coarser, irregular, link crystals and also can range from crunchy come flaky; it deserve to be an extremely white but likewise may differ in colour depending on its trace minerals.

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Cooking: Table salt is really easy to incorporate right into recipes since of the texture; sea salt is quickly crushed in the fingers for cooking however is often wanted as a “finishing” salt and added to dishes at the finish of the cooking process.

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Quantities: because sea salt has an ext flavour, pan say you deserve to use much less of it come the same effect, although the approximates of how much less vary extensively from 10 come 50 per cent. Also, return the two varieties of salt have actually the exact same sodium content by weight, 5 millilitres (one teaspoon) the fine-grain table salt weighs more than 5 ml (1 tsp) of large-grained sea salt, for this reason the teaspoon of sea salt will have slightly less sodium. This two determinants are why sea salt is sometimes said to be “healthier” than table salt.