Grams Of Spinach In A Cup

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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded

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Weight, i.e. How many oz, lbs, g or kg in 1 us cup of Spinach, raw

gram	30	ounce	1.06
kilogram	0.03	pound	0.07
milligram	30000

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Volume

centimeter³	236.59	US cup	1
Imperial gallon	0.05	US dessertspoon	32
inch³	14.44	US fluid ounce	8
liter	0.24	US gallon	0.06
metric cup	0.95	US pint	0.5
metric dessertspoon	23.66	US quart	0.25
metric tablespoon	15.77	US tablespoon	16
metric teaspoon	47.32	US teaspoon	48
milliliter	236.59

See how many nutrients in 30 g (1.1 oz) the Spinach, rawNutrient (find foodsrich in nutrients)UnitValue /30 g

Proximates
Water	g	27.42
Energy	kcal	7
Protein	g	0.86
Total lipid (fat)	g	0.12
Ash	g	0.52
Carbohydrate, through difference	g	1.09
Fiber, full dietary	g	0.66
Sugars, total including NLEA	g	0.13
Sucrose	g	0.02
Glucose (dextrose)	g	0.03
Fructose	g	0.05
Galactose	g	0.03
Minerals
Calcium, Ca	mg	29.7
Iron, Fe	mg	0.81
Magnesium, Mg	mg	23.7
Phosphorus, P	mg	14.7
Potassium, K	mg	167.4
Sodium, Na	mg	23.7
Zinc, Zn	mg	0.16
Copper, Cu	mg	0.039
Manganese, Mn	mg	0.269
Selenium, Se	μg	0.3
Vitamins
Vitamin C, complete ascorbic acid	mg	8.4
Thiamin	mg	0.023
Riboflavin	mg	0.057
Niacin	mg	0.217
Pantothenic acid	mg	0.02
Vitamin B-6	mg	0.059
Folate, total	μg	58.2
Folate, food	μg	58.2
Folate, DFE	μg	58.2
Choline, total	mg	5.8
Betaine	mg	30.8
Vitamin A, RAE	μg	140.7
Carotene, beta	μg	1687.8
Vitamin A, IU	IU	2813
Lutein + zeaxanthin	μg	3659.4
Vitamin E (alpha-tocopherol)	mg	0.61
Tocopherol, gamma	mg	0.05
Vitamin K (phylloquinone)	μg	144.9
Lipids
Fatty acids, complete saturated	g	0.019
14:0	g	0.003
16:0	g	0.015
18:0	g	0.001
Fatty acids, total monounsaturated	g	0.003
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.002
Fatty acids, total polyunsaturated	g	0.05
18:2 undifferentiated	g	0.008
18:3 undifferentiated	g	0.041
Phytosterols	mg	3
Amino Acids
Tryptophan	g	0.012
Threonine	g	0.037
Isoleucine	g	0.044
Leucine	g	0.067
Lysine	g	0.052
Methionine	g	0.016
Cystine	g	0.011
Phenylalanine	g	0.039
Tyrosine	g	0.032
Valine	g	0.048
Arginine	g	0.049
Histidine	g	0.019
Alanine	g	0.043
Aspartic acid	g	0.072
Glutamic acid	g	0.103
Glycine	g	0.04
Proline	g	0.034
Serine	g	0.031

See how plenty of calories in 30 g (1.1 oz) of Spinach, raw

From	kilocalories(kcal)	kilojoule(kJ)
Carbohydrate	3.89	16.27
Fat	0.98	4.1
Protein	2.09	8.76
Other	0	0
Total	6.96	29.12

About Spinach, raw1 metric cup of Spinach, raw weighs 32 grams 1 us cup the Spinach, raw weighs 1.1 ounces Food category: Vegetables and also Vegetable ProductsA few foods v a surname containing, choose or comparable to Spinach, raw:About this page:  Weight the Spinach, rawReference (ID: 16478)
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