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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How many oz, lbs, g or kg in 1 us cup of Spinach, raw

gram30ounce1.06
kilogram0.03pound0.07
milligram30000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 30 g (1.1 oz) the Spinach, rawNutrient (find foodsrich in nutrients)UnitValue /30 g
Proximates
Waterg27.42
Energykcal7
Proteing0.86
Total lipid (fat)g0.12
Ashg0.52
Carbohydrate, through differenceg1.09
Fiber, full dietaryg0.66
Sugars, total including NLEAg0.13
Sucroseg0.02
Glucose (dextrose)g0.03
Fructoseg0.05
Galactoseg0.03
Minerals
Calcium, Camg29.7
Iron, Femg0.81
Magnesium, Mgmg23.7
Phosphorus, Pmg14.7
Potassium, Kmg167.4
Sodium, Namg23.7
Zinc, Znmg0.16
Copper, Cumg0.039
Manganese, Mnmg0.269
Selenium, Seμg0.3
Vitamins
Vitamin C, complete ascorbic acidmg8.4
Thiaminmg0.023
Riboflavinmg0.057
Niacinmg0.217
Pantothenic acidmg0.02
Vitamin B-6mg0.059
Folate, totalμg58.2
Folate, foodμg58.2
Folate, DFEμg58.2
Choline, totalmg5.8
Betainemg30.8
Vitamin A, RAEμg140.7
Carotene, betaμg1687.8
Vitamin A, IUIU2813
Lutein + zeaxanthinμg3659.4
Vitamin E (alpha-tocopherol)mg0.61
Tocopherol, gammamg0.05
Vitamin K (phylloquinone)μg144.9
Lipids
Fatty acids, complete saturatedg0.019
14:0g0.003
16:0g0.015
18:0g0.001
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.041
Phytosterolsmg3
Amino Acids
Tryptophang0.012
Threonineg0.037
Isoleucineg0.044
Leucineg0.067
Lysineg0.052
Methionineg0.016
Cystineg0.011
Phenylalanineg0.039
Tyrosineg0.032
Valineg0.048
Arginineg0.049
Histidineg0.019
Alanineg0.043
Aspartic acidg0.072
Glutamic acidg0.103
Glycineg0.04
Prolineg0.034
Serineg0.031

See how plenty of calories in 30 g (1.1 oz) of Spinach, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate3.8916.27
Fat0.984.1
Protein2.098.76
Other00
Total6.9629.12

About Spinach, raw1 metric cup of Spinach, raw weighs 32 grams 1 us cup the Spinach, raw weighs 1.1 ounces Food category: Vegetables and also Vegetable ProductsA few foods v a surname containing, choose or comparable to Spinach, raw:About this page:  Weight the Spinach, rawReference (ID: 16478)
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