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P90X is a series of exercise videos featuring trainer Tony Horton.

You are watching: How many calories burned in p90x

One of the 12 videos, Kenpo X, has actually an hour the Kenpo karate that offers both a cardio workout and full-body toning session.


Calorie Burn

Kenpo X is designed come burn around 600 calories every session, follow to the P90X Fitness overview 1. Your actual calorie burn is based upon size and also level that intensity. Use a heart-rate monitor and an virtual calorie-burn calculator for a much more accurate number.

Cardio Aspect


Keeping pace v the move in the video should keep your heart price in the aerobic range, which is 55 percent to 70 percent of her maximum heart rate. If you go slower, her calorie burn will be lower. If you go faster, you might switch over to anaerobic mode -- while you"ll burn much more calories, less of them will be from fat.

See more: How Many Feet Is 50 In Ches To Feet, 50 Inches To Feet


Toning Aspect

During Kenpo X, Horton leader you v a series of kicks and also punches that occupational all the major muscle groups. Performing the moves correctly, such as throwing punches from your core rather of the shoulder, will certainly maximize calorie burn. If you merely move your limbs without force behind them, girlfriend won"t work as hard and also your calorie burn will certainly be lower.


throughout Kenpo X, Horton leader you v a series of kicks and punches that work all the major muscle groups. If you simply move your limbs without pressure behind them, you won"t occupational as hard and your calorie burn will certainly be lower.

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