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Try a totally free WW enjoy the meal Plan

An easy healthy and balanced meal plan packed with delicious recipes for breakfast, lunch, and dinner v shopping list. SmartPoints had – choose from Green, Blue, or Purple. Learn More


Personally ns couldn"t be an ext excited about all these new options! It will make it much much easier to choose a plan that works for you. Through that said, it also makes the tricky to learn the brand-new system and also stick come a plan that will job-related for you.

You are watching: How many weight watcher points in a sweet potato

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Zero Points foodstuffs on Green

On the green plan, free foods only incorporate non-starchy fruits and also vegetables. This walk not encompass potatoes, sweet potatoes, corn, peas, avocado, yams, and other starchy or higher fat fruits and also vegetables.

Zero Points foodstuffs on Blue

The Blue Planincludes fruits, vegetables, skinny animal and plant-based protein sources choose chicken, turkey, eggs, tofu, lentils, beans, and also yogurt. Plus you can now gain sweet corn and also peas because that free. Specifically, below are several of zero points foods. Because that a complete list, top the main WW site.

Boneless skinless chicken chest Boneless skinless turkey chest Ground lean chicken Ground skinny turkey slim sliced deli chicken chest Thin sliced deli turkey breast All fish and also shellfish (this go not incorporate smoked or dried fish) crate fish that is packed in water or brine (i.e. Crate tuna or crate salmon in water) Tofu and smoked tofu Quorn fillets, soil Quorn, and Quorn piece (meat substitute) egg Nonfat plain regular and also Greek yogurt level soy yogurt Fresh, frozen, and canned beans and also lentils that room packed there is no oil or street (Lentils, chickpeas, black beans, pinto beans, kidney beans, separation peas, soy beans, and also more)

Zero Points foodstuffs on Purple

On the purple plan, the cost-free food perform is long however the everyday points target is likewise the smallest. It consists of all the foods provided above for the blue plan, fruits, vegetables, and also includes totality grains. Some instances include:

rolled oats totality grain pasta Brown rice Quinoa Barley Farro potatoes Sweet potatoes

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Vegetables (all plans)

Just prefer on the ahead plans, most vegetables room zero point out on all 3 plans. This means you deserve to enjoy most non-starchy vegetables for free. Simply be mindful that girlfriend do need to count any oil or butter the vegetables space cooked with. There are a couple of vegetables that are not zero points on all three plansincluding potatoes, sweet potatoes, yams, parsnips, cassava, mushy peas, yuca, and also olives. This includes fresh, frozen, and also canned vegetable as long as castle aren"t packed through any additional oil, sugars, or fats.

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Fruits (all plans)

Also, the is crucial to know that once you blend fruit in a smoothie, it is no much longer counted together zero points. The reason for this is the a smoothie includes much an ext fruit 보다 we would usually eat in one sitting. Because that example, who would seldom sit down and also eat a banana, a cup the berries, a mango, and some pineapple in one sitting yet isn"t rarely to see this in a large smoothie. This contains fresh fruit and frozen, canned, or jarred fruit as lengthy as it is packed without additional sugar.

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Condiments, flavor Enhancers, and Spices

The last group of zero clues food in the WW plans room for things favor spices, low calorie and low street condiments, and many points we use to enhance the flavor in recipes. Some instances of this ingredients include things favor vinegar, broth, fresh and dried spices and rubs, mustard, hot sauce, capers, and also salsa. Please note, that few of these ingredients do have points depending upon the quantity you are using. They might be zero points for a small serving however if you space using more in a recipe, they may contain much more points.

A native of Caution

Additionally, if you uncover your weight loss is slow or plateauing, it may be a an excellent idea come look at how you are using zero allude foods. Many civilization find that they may be overusing this foods and also when they cut back, their weight loss choose up again. Again, this is simply a strategy to consider if your weight lose isn"t progressing as you would certainly like. If the is - then simply keep doing what you are doing!

Learn an ext about thePlans